Hello,
I’m glad you’re here.
I’d love to help you discover your vision of what an ideal life is and empower you to create it.
-Pamela Bennett
It’s frustrating to feel stuck and struggle with not knowing how to move forward.
As a registered nurse for two decades, I’ve seen my share of sick people. I’ve also known many people who weren’t physically sick, but were struggling with life challenges and the emotions that accompany them.
As a Master Certified Transformation Life and Health Coach I know the importance of finding what works for you. Together we can work to find your path to wholeness and navigate that path so that you can take your life back.
Here’s what a few clients said:
“My confidence has soared…
“I’m so happy that I invested in myself with this program!
Pam asks some hard questions which has caused me to stop and really think about things in a different way.
She has helped me get a better understanding about what works for me and my body and the emotions that led me to bad food decisions and how to overcome them.
To reach my goals, she also helped get me out of my comfort zone that has kept me stuck in a rut. All steps in this journey have not been easy, but I am now know I am worth the effort and that feels amazing.
My confidence has soared and I have gained invaluable tools I can use for the rest of my life. I am very grateful to Pam, her knowledge, and her willingness to help.
-Amanda
“Invaluable…
“I was very grateful that I was able to work with a coach that was loving and caring and was able to walk through each step with me.
The sessions were enlightening and helpful to face the obstacles that had prevented me from keeping my weight off in the past.
Learning new things and facing things that have blocked me in the past has proven to be invaluable for me in this new venture of a healthy lifestyle. ”
-Pam
“I now have a healthy relationship with my body…
“I am grateful for my health coaching session with Pamela Bennett.
While having a vast knowledge of what is considered “healthy” I was still unable to obtain my health goals. However, after twelve weeks of coaching and guidance, she brought awareness to what my body needed.
I was able to make the adjustments so I could reach my three-month weight loss goals, but even more importantly finding what works for me.
I now have a healthy relationship with my body, a greater understanding of nutrition, and being more mindful of my relationship with food.
My energy level is the highest it has ever been. I now look forward to being prepared and starting each day with these invaluable tools”
-Nicole
My Personal Health Journey
Several years ago, I was diagnosed with Sjogren’s, which is an autoimmune disease mostly known for dry eyes and dry mouth, when in reality, it is so much more than that.
Prior to my diagnosis, I spent years with random aches, joint pain and miscellaneous complaints, such as frequent hives, fatigue, weight gain, brain fog, and difficulty sleeping. For about 4 years I was told it was hormones or stress.
No one was looking at the whole picture. It was a very frustrating process.
Once an official diagnosis was made, doctors immediately prescribed medicine for me and told me that the best I could expect was to treat the symptoms for the rest of my life. That wasn’t good enough for me. I immediately saw an integrative medical doctor, who believed I could find healing from Sjogren’s. He put me on a very stringent autoimmune protocol diet, as well as supplements, and I have been on a journey since then to find complete healing.
As of now, the Sjogren’s is in remission and I am off all medications!
This very difficult lesson gave me a unique perspective when it comes to being a health coach. I use those lessons I’ve learned every day when working with clients.
On a Personal Note
I was raised and still live in central Florida.
I’m married to a hard-working, handsome man, have two amazing grown daughters and two pups.
I love warm weather, iced tea, dancing, playing board games with my family, and walking on the beach.
You can find me on the dance floor or at the beach most weekends.
If you’re ready for change in your health and life, reach out today! Contact me for a free consultation to get clear on your next step.