Health Coaching
Your Vitality is just a click away.
Whether you're wanting to lose weight, feeling overwhelmed from trying to heal your body from a medical diagnosis, or desire to enjoy an active life with abundant energy… I’m here to help you feel good in your body and love your life.
Together, we navigate the path to wellness to find what works for YOU so you can:
Integrate healthy habits and achieve lasting results.
Increase energy so you can do the things you want to do.
Reduce inflammation so you can stop the pain and feel good.
Minimize brain fog and experience increased mental clarity.
Balance your mood and reduce anxiety so you can experience improved relationships with others and yourself.
Choose Your Path to Wellness
1:1 Coaching
One-on-One Coaching
As a private client, each session is unique to you and your desired outcomes. You will receive the accountability and support you need to obtain your goals.
Group Coaching
Group Coaching Program
This 6-week program is held virtually four times a year.
Classes held every Tuesday from 7 pm-8:00 pm EST.
We’d love to have you live, but calls are recorded for your convenience.
You’ll receive weekly materials to support your journey and become part of a Private Facebook Community for added support.
Class-size is limited to provide increased accessibility to Pamela.